Chris Tempro 3x8:00/2:00r row
4,252m
Meters
24:00.0
Time
2:49.3
Pace
218
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,690m |
| Overall Time | 30:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 114 |
March 14, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,252m | 2:49.3 | 72 | 548 | 22 | |
| 8:00.0 | 1,418m | 2:49.2 | 72 | 548 | 22 | |
| 8:00.0 | 1,382m | 2:53.6 | 67 | 529 | 22 | |
| 8:00.0 | 1,452m | 2:45.2 | 78 | 566 | 22 | |
| r438m |
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Workout Graph
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Dark Horse Interval Workout
3x8:00/2:00rest alt 20/24 s/m