Chris Tempro v2000m/3:00r...4 row
5,000m
Meters
22:36.7
Time
2:15.6
Pace
292
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,705m |
| Overall Time | 34:36.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 116 |
March 15, 2021 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.7 | 5,000m | 2:15.6 | 140 | 782 | 23 | |
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 24 | |
| r: 3:00 | 240m | |||||
| 6:55.5 | 1,500m | 2:18.5 | 132 | 753 | 22 | |
| r: 3:00 | 121m | |||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 21 | |
| r: 3:00 | 18m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| r: 3:00 | 326m | |||||
| r705m |
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Workout Graph
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Medium alternate WOD
2000m/3:00r/1500m/3:00r/1000/3:00r/500m/3:00r