Chris Tempro 5x4:00/1:00r row
4,373m
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,779m |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 112 |
March 17, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,373m | 2:17.2 | 136 | 766 | 22 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 22 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 23 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 22 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 20 | |
| r406m |
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Workout Graph
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Concept2 Short Workout of the Day
5X4:00/1:00r
I tried to keep the pace < 2:20/500m and the s/m < 24
(I beat my 4:00 PR on the 3rd interval.)