Chris Tempro 5000m row
5,000
Meters
25:11.5
Time
2:31.1
Pace
287
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 111 |
March 18, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:11.5 | 5,000 | 2:31.1 | 101 | 648 | 287 | 22 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 23 |
| 5:21.7 | 2,000 | 2:40.8 | 84 | 589 | 56 | 22 |
| 5:15.6 | 3,000 | 2:37.8 | 89 | 606 | 58 | 21 |
| 5:27.4 | 4,000 | 2:43.7 | 80 | 574 | 56 | 22 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 58 | 23 |
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Workout Graph
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Concept2 Short Workout of the Day
5000m Stroke rates 24, 26, 28, 26, 24 ea. 1000m
No rest between. Not a time trial, but still a PB.