Chris Tempro 3x8:00/4:00r row
5,330m
Meters
24:00.0
Time
2:15.0
Pace
314
Calories
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,653m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
March 19, 2021 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,330m | 2:15.0 | 142 | 788 | 23 | |
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 22 | |
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 23 | |
| 8:00.0 | 1,730m | 2:18.7 | 131 | 751 | 24 | |
| r1,323m |
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Workout Graph
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