Chris Tempro 4x5:00/3:00r row
4,407m
Meters
20:00.0
Time
2:16.1
Pace
258
Calories
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,893m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 115 |
March 20, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,407m | 2:16.1 | 139 | 777 | 26 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | |
| r1,486m |
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Workout Graph
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Concept2 Medium Workout of the Day
4x5:00/3:00 rest
I started very high s/m but couldn't hold it for 5:00