Chris Tempro 3x1000m/3:00r row
3,000m
Meters
15:18.2
Time
2:33.0
Pace
161
Calories
149
Heart Rate
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 24:18.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
March 21, 2021 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.2 | 3,000m | 2:33.0 | 98 | 636 | 24 | 149 |
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 22 | 149 |
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 24 | 145 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 26 | 153 |
| r1,242m |
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Workout Graph
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Medium WOD Intervals 3x1000m/3:00 rest