Chris Tempro 3:03 row
479m
Meters
3:03.5
Time
3:11.5
Pace
24
Calories
129
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 114 |
March 21, 2021 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.5 | 479m | 3:11.5 | 50 | 471 | 19 | 129 |
| 0:47.9 | 479m | 0:50.0 | 2800 | 9936 | 19 | 129 |
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Workout Graph
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cool down from time trial.