Chris Tempro 1000m row
1,000
Meters
4:14.6
Time
2:07.3
Pace
61
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 114 |
March 21, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.6 | 1,000 | 2:07.3 | 170 | 862 | 61 | 26 | 160 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 13 | 30 | 154 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1100 | 14 | 26 | 155 |
| 0:50.8 | 600 | 2:07.0 | 171 | 850 | 12 | 24 | 171 |
| 0:56.3 | 800 | 2:20.7 | 126 | 703 | 11 | 25 | 163 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 710 | 11 | 24 | 158 |
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Workout Graph
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Time trial. Beat the previous PB by 53.9 seconds! Very uneven. Strong front end, weak back end.