Chris Tempro 2x2000m/4:00r row
4,000m
Meters
19:27.5
Time
2:25.9
Pace
222
Calories
161
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 27:27.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
March 22, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 4,000m | 2:25.9 | 113 | 687 | 26 | 161 |
| 9:53.2 | 2,000m | 2:28.3 | 107 | 669 | 25 | 158 |
| 9:34.3 | 2,000m | 2:23.5 | 118 | 706 | 26 | 163 |
| r1,083m |
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Workout Graph
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Short WOD 2x2000m/4:00 rest
Increasing stroke rate: 1000m@24s/m, 500m@26 s/m, 250m@28s/m, 250m@ 30s/m