Chris Tempro 3x1000m/3:00r row
3,000m
Meters
14:28.6
Time
2:24.7
Pace
166
Calories
151
Heart Rate
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,498m |
| Overall Time | 23:28.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 113 |
March 23, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.6 | 3,000m | 2:24.7 | 115 | 697 | 25 | 151 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 26 | 154 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 25 | 149 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 25 | 150 |
| r1,498m |
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Workout Graph
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Short WOD 3x1000m/3:00rest