Chris Tempro 2x2000m/4:00r row
4,000m
Meters
18:51.7
Time
2:21.4
Pace
227
Calories
158
Heart Rate
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 26:51.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 113 |
March 24, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.7 | 4,000m | 2:21.4 | 124 | 725 | 26 | 158 |
| 9:40.0 | 2,000m | 2:25.0 | 115 | 695 | 26 | 153 |
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 26 | 162 |
| r1,191m |
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Workout Graph
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Alternate short WOD 2x2000m/4:00 rest