Chris Tempro 28:51 row
5,506m
Meters
28:51.5
Time
2:37.2
Pace
292
Calories
151
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 112 |
March 25, 2021 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.5 | 5,506m | 2:37.2 | 90 | 609 | 21 | 151 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 21 | 159 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 165 |
| 0:03.0 | 979m | 54:55.0 | -12 | 257 | 21 | 153 |
| 0:04.0 | 947m | 0:00.5 | 2377978744 | 8184051946 | 22 | 141 |
| 0:05.0 | 974m | 0:00.5 | 2587229187 | 8904208270 | 22 | 148 |
| 28:51.0 | 648m | 22:11.7 | 0 | 300 | 20 | 137 |
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Workout Graph
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Alternate short WOD Stroke count Pyramid
10-20-30-40-50-40-30-20-10
10 hard/10 easy, 20 hard/20 easy, etc.