Chris Tempro 4x1000m/1:00r row
4,000m
Meters
17:53.7
Time
2:14.2
Pace
237
Calories
157
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,613m |
| Overall Time | 21:53.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
March 26, 2021 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.7 | 4,000m | 2:14.2 | 145 | 798 | 24 | 157 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 24 | 150 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | 159 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 24 | 160 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 23 | 159 |
| r613m |
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Workout Graph
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Short WOD 4 x 1000m/1:00 rest