Chris Tempro 6000m row
6,000m
Meters
27:10.7
Time
2:15.8
Pace
351
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 112 |
March 27, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.7 | 6,000m | 2:15.8 | 139 | 780 | 24 | 157 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 26 | 108 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 24 | 164 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 22 | 165 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 22 | 170 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 24 | 167 |
| 4:30.5 | 6,000m | 2:15.2 | 141 | 786 | 26 | 172 |
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Laddered my stroke rate. 26-24-22-22-24-26 changing each 1000m. First time rowing 6000m, so automatic PB! Now to revisit 2K & 5K.