Chris Tempro 30:00 row
6,616m
Meters
30:00.0
Time
2:16.0
Pace
389
Calories
163
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 112 |
March 29, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,616m | 2:16.0 | 139 | 778 | 24 | 163 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 22 | 156 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 25 | 169 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 24 | 155 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 23 | 166 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 26 | 173 |
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1st time rowing 30 minutes. Today was a running rest day, so good time to try a longer row. I'm pleased with my initial PB.