Chris Tempro 5000m row
5,000m
Meters
22:39.4
Time
2:15.9
Pace
291
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 111 |
March 31, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.4 | 5,000m | 2:15.9 | 139 | 779 | 25 | 160 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 22 | 144 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 24 | 155 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 26 | 162 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 27 | 173 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 25 | 166 |
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Workout Graph
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