Chris Tempro 4:00 row
967m
Meters
4:00.0
Time
2:04.0
Pace
61
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 111 |
April 01, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 27 | 136 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 129 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 129 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 136 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 151 |
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Workout Graph
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