Chris Tempro 3x1500m/3:00r row
4,500m
Meters
21:20.3
Time
2:22.2
Pace
255
Calories
153
Heart Rate
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 30:20.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 113 |
April 09, 2021 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 4,500m | 2:22.2 | 122 | 718 | 24 | 153 |
| 6:48.3 | 1,500m | 2:16.1 | 139 | 777 | 24 | 141 |
| 7:19.8 | 1,500m | 2:26.6 | 111 | 682 | 24 | 148 |
| 7:12.3 | 1,500m | 2:24.1 | 117 | 702 | 24 | 171 |
| r1,534m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.