Chris Tempro 7000m row
7,000m
Meters
33:52.9
Time
2:25.2
Pace
387
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 111 |
April 14, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.9 | 7,000m | 2:25.2 | 114 | 693 | 24 | 139 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 24 | 131 |
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 23 | 140 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 24 | 138 |
| 4:50.5 | 4,000m | 2:25.2 | 114 | 693 | 24 | 136 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 25 | 139 |
| 4:48.0 | 6,000m | 2:24.0 | 117 | 703 | 24 | 142 |
| 4:43.0 | 7,000m | 2:21.5 | 124 | 725 | 24 | 147 |
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Workout Graph
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