Chris Tempro 6x2000m/2:00r row
12,000m
Meters
56:32.4
Time
2:21.3
Pace
684
Calories
142
Heart Rate
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,795m |
| Overall Time | 1:08:32.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 1535 |
April 19, 2021 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:32.4 | 12,000m | 2:21.3 | 124 | 726 | 23 | 142 |
| 9:47.4 | 2,000m | 2:26.8 | 111 | 680 | 22 | 139 |
| 9:29.7 | 2,000m | 2:22.4 | 121 | 716 | 23 | 142 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 23 | 144 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 23 | 145 |
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 23 | 140 |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 23 | 140 |
| r1,795m |
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Workout Graph
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Longest Row! 13,795m total
6x2000/2:00r Vary spm every 500m 20-22-24-26