Chris Tempro 3x2000m/4:00r row
6,000m
Meters
27:04.1
Time
2:15.3
Pace
353
Calories
156
Heart Rate
| Rest Distance | 2,104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,104m |
| Overall Time | 39:04.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 960 |
April 21, 2021 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.1 | 6,000m | 2:15.3 | 141 | 785 | 26 | 156 |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 25 | 154 |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 26 | 155 |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 26 | 158 |
| r2,104m |
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Workout Graph
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Tough rowing after a Speed Treadmill workout, but the rowing actually felt better than the running!