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Chris Tempro 6000m row

6,000m

Meters

26:02.1

Time

2:10.1

Pace

361

Calories

164

Heart Rate

Average Watts159
Calories Per Hour846
Stroke Rate28
Stroke Count733
Drag Factor112

April 24, 2021 10:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Dropped this PB after 4.5 miles on the tready and lifting dumbbells. Lost rhythm at 3000m when my music cut off.

Splits

Time Meters Pace Watts Cal/Hr S/M
26:02.1 6,000m 2:10.1 159 846 28 164
2:08.4 500m 2:08.4 165 869 28 164
2:08.3 1,000m 2:08.3 166 870 28 160
2:08.4 1,500m 2:08.4 165 869 28 159
2:09.5 2,000m 2:09.5 161 854 27 159
2:09.4 2,500m 2:09.4 162 855 27 162
2:21.6 3,000m 2:21.6 123 724 28 154
2:08.8 3,500m 2:08.8 164 863 30 168
2:08.1 4,000m 2:08.1 167 873 28 170
2:09.8 4,500m 2:09.8 160 850 29 165
2:11.3 5,000m 2:11.3 155 832 29 165
2:12.8 5,500m 2:12.8 149 814 28 160
2:05.7 6,000m 2:05.7 176 906 29 187

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Workout Graph

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