Chris Tempro 5000m row
5,000m
Meters
21:28.5
Time
2:08.8
Pace
303
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 113 |
April 26, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 30 | 155 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 31 | 148 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 30 | 151 |
| 2:07.9 | 1,500m | 2:07.9 | 167 | 875 | 29 | 152 |
| 2:08.8 | 2,000m | 2:08.8 | 164 | 863 | 29 | 154 |
| 2:08.8 | 2,500m | 2:08.8 | 164 | 863 | 29 | 158 |
| 2:09.7 | 3,000m | 2:09.7 | 160 | 852 | 30 | 156 |
| 2:08.9 | 3,500m | 2:08.9 | 163 | 862 | 29 | 160 |
| 2:09.3 | 4,000m | 2:09.3 | 162 | 857 | 31 | 158 |
| 2:08.8 | 4,500m | 2:08.8 | 164 | 863 | 30 | 161 |
| 2:10.5 | 5,000m | 2:10.5 | 157 | 841 | 30 | 158 |
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Workout Graph
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Dropped this PB after very easy 1000m warm-up, the day after running 9 miles.