Chris Tempro 4:00 row
1,028m
Meters
4:00.0
Time
1:56.7
Pace
70
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 110 |
April 29, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 32 | 153 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 137 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 138 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 153 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 184 |
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Workout Graph
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