Chris Tempro 4000m row
4,000m
Meters
19:09.7
Time
2:23.7
Pace
222
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 110 |
April 30, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.7 | 4,000m | 2:23.7 | 118 | 705 | 25 | 131 |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 26 | 113 |
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 25 | 127 |
| 2:25.4 | 1,500m | 2:25.4 | 114 | 691 | 24 | 125 |
| 2:25.2 | 2,000m | 2:25.2 | 114 | 693 | 24 | 129 |
| 2:19.5 | 2,500m | 2:19.5 | 129 | 743 | 23 | 137 |
| 2:16.5 | 3,000m | 2:16.5 | 138 | 773 | 25 | 141 |
| 2:16.3 | 3,500m | 2:16.3 | 138 | 775 | 25 | 139 |
| 2:16.1 | 4,000m | 2:16.1 | 139 | 777 | 26 | 143 |
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Workout Graph
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