Chris Tempro 3000m row
3,000
Meters
14:44.6
Time
2:27.4
Pace
165
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 109 |
April 30, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:44.6 | 3,000 | 2:27.4 | 109 | 675 | 165 | 24 | 131 |
| 3:18.4 | 600 | 2:45.3 | 77 | 566 | 31 | 23 | 118 |
| 3:02.1 | 1,200 | 2:31.7 | 100 | 644 | 32 | 23 | 128 |
| 2:53.5 | 1,800 | 2:24.5 | 116 | 698 | 33 | 25 | 132 |
| 2:48.3 | 2,400 | 2:20.2 | 127 | 736 | 34 | 25 | 138 |
| 2:42.3 | 3,000 | 2:15.2 | 141 | 786 | 35 | 25 | 143 |
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Workout Graph
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