Chris Tempro 8x1000m/1:00r row
8,000m
Meters
34:52.6
Time
2:10.7
Pace
486
Calories
154
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,207m |
| Overall Time | 42:52.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
May 10, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.6 | 8,000m | 2:10.7 | 156 | 838 | 24 | 154 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 20 | 144 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 22 | 142 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 24 | 155 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 | 153 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 28 | 156 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 26 | 158 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 26 | 162 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 23 | 162 |
| r1,207m |
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Workout Graph
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