Chris Tempro 3x500m/4:00r row
1,500m
Meters
5:40.9
Time
1:53.6
Pace
105
Calories
132
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 17:40.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 114 |
June 25, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 31 | 132 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 35 | 113 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | 125 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 32 | 158 |
| r1,110m |
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Workout Graph
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