Chris Tempro 3x500m/2:00r row
1,500m
Meters
5:43.7
Time
1:54.5
Pace
104
Calories
140
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,996m |
| Overall Time | 11:43.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 114 |
June 26, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 30 | 140 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 111 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 160 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 149 |
| r496m |
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Workout Graph
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