Chris Tempro 10x100m/0:30r row
1,000m
Meters
3:37.6
Time
1:48.8
Pace
70
Calories
151
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,725m |
| Overall Time | 8:37.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 36 |
| Stroke Count | 224 |
| Drag Factor | 113 |
June 26, 2021 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 36 | 151 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 43 | 126 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 39 | 153 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | 142 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | 151 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | 148 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | 161 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | 156 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | 153 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | 163 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | 161 |
| r725m |
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Workout Graph
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