Chris Tempro 6x100m/0:30r row
600m
Meters
2:06.9
Time
1:45.7
Pace
43
Calories
112
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,050m |
| Overall Time | 5:06.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 35 |
| Stroke Count | 128 |
| Drag Factor | 114 |
June 26, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.9 | 600m | 1:45.7 | 296 | 1318 | 35 | 112 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | 88 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 35 | 102 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | 103 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 114 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 125 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 138 |
| r450m |
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Workout Graph
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