Chris Tempro 10x100m/0:30r row
1,000m
Meters
3:37.5
Time
1:48.7
Pace
70
Calories
152
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,685m |
| Overall Time | 8:37.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 33 |
| Stroke Count | 203 |
| Drag Factor | 114 |
June 26, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 33 | 152 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | 126 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | 143 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | 156 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 152 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 157 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 164 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | 156 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 155 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | 159 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | 156 |
| r685m |
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Workout Graph
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