Chris Tempro 4x100m/0:30r row
400m
Meters
1:25.2
Time
1:46.5
Pace
29
Calories
138
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 658m |
| Overall Time | 3:25.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 35 |
| Stroke Count | 81 |
| Drag Factor | 113 |
June 26, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 35 | 138 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | 118 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | 137 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 147 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | 151 |
| r258m |
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Workout Graph
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