Chris Tempro 20x100m/1:00r row
2,000m
Meters
6:57.1
Time
1:44.2
Pace
145
Calories
145
Heart Rate
| Rest Distance | 2,885m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,885m |
| Overall Time | 26:57.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 33 |
| Stroke Count | 551 |
| Drag Factor | 114 |
June 27, 2021 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.1 | 2,000m | 1:44.2 | 309 | 1362 | 33 | 145 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | 111 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | 113 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 138 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 147 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | 141 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 149 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 144 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | 153 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | 151 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 159 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 155 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | 153 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | 158 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | 153 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | 145 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | 138 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 143 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 32 | 144 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 153 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | 150 |
| r2,885m |
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Workout Graph
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