Chris Tempro 20x100m/1:00r row
2,000m
Meters
6:52.6
Time
1:43.1
Pace
149
Calories
144
Heart Rate
Rest Distance | 2,874m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 4,874m |
Overall Time | 26:52.6 |
Average Watts | 319 |
---|---|
Calories Per Hour | 1397 |
Stroke Rate | 34 |
Stroke Count | 620 |
Drag Factor | 114 |
June 27, 2021 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:52.6 | 2,000m | 1:43.1 | 319 | 1397 | 34 | 144 |
0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | 115 |
0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 135 |
0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 152 |
0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | 137 |
0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 139 |
0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 147 |
0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 138 |
0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 156 |
0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 149 |
0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | 146 |
0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | 144 |
0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | 146 |
0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 147 |
0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 147 |
0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | 144 |
0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | 147 |
0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 148 |
0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | 146 |
0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | 149 |
0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | 140 |
r2,874m |
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Workout Graph
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