Chris Tempro 10x100m/1:00r row
1,000m
Meters
3:28.5
Time
1:44.2
Pace
71
Calories
137
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,300m |
| Overall Time | 13:28.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 32 |
| Stroke Count | 283 |
| Drag Factor | 114 |
June 27, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 32 | 137 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | 112 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 138 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | 137 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | 141 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 130 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 145 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 131 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 144 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | 140 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 148 |
| r1,300m |
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Workout Graph
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