Chris Tempro 20:00 row
4,236m
Meters
20:00.0
Time
2:21.6
Pace
241
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 112 |
July 29, 2021 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,236m | 2:21.6 | 123 | 723 | 24 | 136 |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 23 | 100 |
| 8:00.0 | 793m | 2:31.3 | 101 | 647 | 22 | 125 |
| 12:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 142 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | 156 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 27 | 158 |
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Workout Graph
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