Chris Tempro 3x8:00/4:00r row
5,005m
Meters
24:00.0
Time
2:23.8
Pace
281
Calories
128
Heart Rate
| Rest Distance | 1,906m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,911m |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 114 |
August 16, 2021 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,005m | 2:23.8 | 118 | 704 | 23 | 128 |
| 8:00.0 | 1,589m | 2:31.0 | 102 | 649 | 22 | 101 |
| 8:00.0 | 1,722m | 2:19.3 | 129 | 744 | 23 | 140 |
| 8:00.0 | 1,694m | 2:21.6 | 123 | 723 | 24 | 142 |
| r1,906m |
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Workout Graph
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