Chris Tempro 3x5000m/3:00r row
15,000m
Meters
1:07:57.3
Time
2:15.9
Pace
882
Calories
158
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,959m |
| Overall Time | 1:16:57.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1744 |
August 30, 2021 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:57.3 | 15,000m | 2:15.9 | 139 | 779 | 24 | 158 |
| 23:07.3 | 5,000m | 2:18.7 | 131 | 751 | 23 | 153 |
| 22:38.0 | 5,000m | 2:15.8 | 140 | 780 | 24 | 156 |
| 22:12.0 | 5,000m | 2:13.2 | 148 | 809 | 24 | 166 |
| r959m |
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Workout Graph
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