Chris Tempro v2:00/2:00r...7 row
5,456m
Meters
23:00.0
Time
2:06.4
Pace
340
Calories
159
Heart Rate
| Rest Distance | 2,053m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,509m |
| Overall Time | 37:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 114 |
September 03, 2021 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,456m | 2:06.4 | 173 | 895 | 26 | 159 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 150 | |
| r: 2:00 | 189m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 158 | |
| r: 2:00 | 264m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 160 | |
| r: 2:00 | 320m | ||||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 160 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | 161 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | 163 | |
| r: 2:00 | 322m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | 163 | |
| r: 2:00 | 320m | ||||||
| r2,053m |
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Workout Graph
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