Chris Tempro 4x10:00/4:00r row
8,487m
Meters
40:00.0
Time
2:21.3
Pace
483
Calories
148
Heart Rate
| Rest Distance | 2,717m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,204m |
| Overall Time | 56:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 1269 |
| Drag Factor | 112 |
October 01, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,487m | 2:21.3 | 124 | 726 | 24 | 148 |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 23 | 147 |
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 24 | 148 |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 24 | 149 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 24 | 146 |
| r2,717m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.