Chris Tempro 2x15:00/3:00r row
6,352m
Meters
30:00.0
Time
2:21.6
Pace
361
Calories
153
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,858m |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 113 |
October 15, 2021 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,352m | 2:21.6 | 123 | 723 | 23 | 153 |
| 15:00.0 | 3,093m | 2:25.4 | 114 | 691 | 23 | 147 |
| 15:00.0 | 3,258m | 2:18.1 | 133 | 757 | 23 | 159 |
| r506m |
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Workout Graph
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