Chris Tempro 4x15:00/3:00r row
12,933m
Meters
1:00:00.0
Time
2:19.1
Pace
747
Calories
156
Heart Rate
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,732m |
| Overall Time | 1:12:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1607 |
| Drag Factor | 111 |
October 22, 2021 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,933m | 2:19.1 | 130 | 746 | 23 | 156 |
| 15:00.0 | 3,201m | 2:20.5 | 126 | 733 | 23 | 148 |
| 15:00.0 | 3,222m | 2:19.6 | 128 | 742 | 23 | 163 |
| 15:00.0 | 3,189m | 2:21.1 | 125 | 728 | 23 | 157 |
| 15:00.0 | 3,321m | 2:15.5 | 141 | 784 | 23 | 155 |
| r1,799m |
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Workout Graph
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