Chris Tempro 3x8:00/4:00r row
5,533m
Meters
24:00.0
Time
2:10.1
Pace
339
Calories
166
Heart Rate
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,560m |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 129 |
December 24, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,533m | 2:10.1 | 159 | 846 | 23 | 166 |
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 21 | 160 |
| 8:00.0 | 1,888m | 2:07.1 | 170 | 886 | 23 | 170 |
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 24 | 168 |
| r2,027m |
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Workout Graph
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