Chris Tempro 4:00 row
862m
Meters
4:00.0
Time
2:19.2
Pace
49
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 131 |
January 05, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 23 | 139 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | 132 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 143 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 143 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 140 |
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Workout Graph
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