Chris Tempro 5000m row
5,000m
Meters
22:09.7
Time
2:12.9
Pace
297
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 122 |
March 08, 2022 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000m | 2:12.9 | 149 | 812 | 24 | 151 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 24 | 131 |
| 2:18.1 | 1,000m | 2:18.1 | 133 | 757 | 23 | 145 |
| 2:15.5 | 1,500m | 2:15.5 | 141 | 784 | 23 | 147 |
| 2:13.4 | 2,000m | 2:13.4 | 147 | 807 | 23 | 147 |
| 2:12.6 | 2,500m | 2:12.6 | 150 | 816 | 24 | 154 |
| 2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 25 | 154 |
| 2:12.3 | 3,500m | 2:12.3 | 151 | 820 | 24 | 157 |
| 2:10.8 | 4,000m | 2:10.8 | 156 | 838 | 24 | 154 |
| 2:10.1 | 4,500m | 2:10.1 | 159 | 847 | 26 | 160 |
| 2:02.0 | 5,000m | 2:02.0 | 193 | 963 | 28 | 169 |
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Workout Graph
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