Chris Tempro 3x1500m/2:00r row
4,500m
Meters
23:57.7
Time
2:39.7
Pace
238
Calories
102
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,454m |
| Overall Time | 29:57.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
May 16, 2022 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.7 | 4,500m | 2:39.7 | 86 | 595 | 20 | 102 |
| 8:10.3 | 1,500m | 2:43.4 | 80 | 575 | 20 | 99 |
| 7:57.0 | 1,500m | 2:39.0 | 87 | 599 | 20 | 103 |
| 7:50.5 | 1,500m | 2:36.8 | 91 | 612 | 20 | 103 |
| r954m |
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Workout Graph
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