Chris Tempro 2x4000m/4:00r row
8,000m
Meters
36:29.7
Time
2:16.8
Pace
468
Calories
164
Heart Rate
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,333m |
| Overall Time | 44:29.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
June 03, 2022 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.7 | 8,000m | 2:16.8 | 137 | 769 | 24 | 164 |
| 18:07.9 | 4,000m | 2:15.9 | 139 | 778 | 24 | 160 |
| 18:21.8 | 4,000m | 2:17.7 | 134 | 761 | 24 | 167 |
| r1,333m |
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Workout Graph
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