Chris Tempro 15:29 row
3,355m
Meters
15:29.6
Time
2:18.5
Pace
198
Calories
158
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 131 |
January 03, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.6 | 3,355m | 2:18.5 | 132 | 753 | 20 | 158 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 21 | 154 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | 161 |
| 15:29.6 | 683m | 2:33.4 | 97 | 633 | 21 | 160 |
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Workout Graph
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Just finished running a tready 5K @10:00/mi.